Day 2 in our CrossFit Cycle.
HOUSEKEEPING: The treadmill. After much thought and talking to Tom here is the deal. When (and I have no time line to give my friends) the new belt goes on CFP is OFF THE HOOK. Anyone that uses the treadmill will be responsible for repairs to it (1 person uses it they order and cough up the parts~ 2 people use it the cost gets split 2 ways…get my drift?). I know I sound like a skipping CD, but the $100 I put into it could have gone towards new jump ropes (some of the old ones are DEADLY with the wire) or another 14# Dynamax Ball. A treadmill is a “luxury” so to speak..yup, it’s nice to have when it downpours or snows, but it certainly is not essential. Hit the tar mac (sp?) if you don’t want to risk being held liable for repair costs.

MCGRAW!!!! You may not be feeling 100%, but your squat depth was fabuloso every rep! I agree you could have gone a little heavier, but you kept great form and you can continue to increase your load safely. Well executed!
Check out the video below. It created quite a controversy on the mainsite comment board Tuesday. What do you notice about her form and what are your thoughts?
Laura DeMarco 370lb Deadlift – video [wmv] [mov]
No matter what, Laura is quite an athlete. We were neck in neck on the long run in Aromas and she kicked in the last 200m to go ahead of me. She wound up in the “Sweet 16″ among female competitors.
WEDNESDAY’S WOD
Wednesday 100210
For time:
50 Wall ball shots, 20 pound
25 L Pull-ups
40 Wall ball shots, 20 pound
20 L Pull-ups
30 Wall ball shots, 20 pound
15 L Pull-ups
20 Wall ball shots, 20 pound
10 L Pull-ups
Post time to comments.
I will get up at 5am to check the weather outside and post if I am coming in or not. Sorry to make you drag yourself outta bed to check the website, but I’m not making a decision until I roll my rear out from beneath the covers and see what the ground is looking like!
OK~ G’bury has already announced cancellation for school on 2/10. UGH!
In case some do make the effort to go in early: (3) 20# balls (although I have one at home right now in case I am chicken to go out early AM..I HATE driving if it’s dumping snow), (2) 14# balls, and (4) 10# balls (1 is the bouncier med ball but toss it against the wall where the squat racks are..aim for the top of the wall where the natural wood 2×4’s are so the ball bounces off the wood and not into the loft area! Be ready to scale up or down or wait if the ball you want is not available.











































