Day 1 of a new cycle~bring it on!
Ramblings
1. Commitment to yourself: I know I know, it’s a crazy time of year BUT, (yup there’s a but) sorry folks I don’t use it as an excuse to blow off doing YOUR body good. For most of you there are a few time slots to get yourself here. Can’t swing the usual 8:45-11am? Tom is at CFP as of 5:30am on CF on days and 6am on CF off days. **Check the hours link for complete coverage.** Kudos to you Eileen for hittin’ it Monday night with Tom. Although I miss seeing you in your usual time slot I am proud of you for making your CF WOD fit into your day.

So Carrie says on Tuesday "I'll get Caleb's WOD done and then probably have time to hit front squats before having to get outta here!" It bit her in the A$$ and gave her body a shock hence no time for front squats.
2. Stress Eating: Put the fork down, the bag of opened chips in the garbage, and GET RID OF THE THE TURKEY DAY LEFTOVERS. With the stress of holidays and lack of sleep eating as a way of coping creeps up on us. Be aware and make good choices. I will follow my own advice on this one as I have been doing way too much picking at things.
3. Diet Challenge: Donna and Mel continue to melt away. I have also noticed remarkable changes with Kelly W. and Jodi B. Kelly, you are awesome at posting your food intake on the “Diet Challenge” page. I feel like there has not been enough meeting time, accountability, and follow up with this group. I’m sorry. If done again, it will have to be done much more structured in my opinion.

Donna and Meme took on "Joshie" while Mark had some met con love from Caleb's WOD after front squats. Keep that dumbell close Donna and scarecrow arms!
4. Tuesday/Thursday 12pm slot: is off the schedule indefinitely. I miss you Kathleen and Val, but PT will not be over any time soon.
TODAY’S WOD
Wednesday 091202
Using a single 60lb dumbbell, 3 rounds, 15-12-9 reps of:
Thrusters right arm
Thrusters left arm
“One-arm” pull-up right arm (left hand grabs the right wrist)
“One-arm” pull-up left arm (right hand grabs the left wrist)
Post time to comments.
I’m liking this “1 arm friendly” WOD!
































