10/6/09
Congrats on "As Rx'd" Womens weight Donna. More and more ladies are challenging themselves and feeling CONFIDENT to take on "as Rx'd" loads. Congrats Jodi on 75#!
I always know when Mel is going full throttle~that pony tail is WHIPPIN' around!
A CrossFit rest day. The 2 WOD’s from the weekend are still up on the board for you if need be.
If you are all caught up feel free to browse around other affiliate sites and bring us an interesting WOD to maybe give a whirl~you find something you want to tackle then have at it! Dr. “D” (John) found one off the CF Stamford site I believe and knocked it out last night. OR, there is ALWAYS the “VICKERS REST DAY LOVE FEST”!
One WOD wasn't enough for Lisa-nor was 2...she had to get all 3 from this past cycle done Monday morning...freak! Wonder if she will be able to drive today!
Our 3 newest L1 Coaches were so impressive in Watertown that one of the coaches gave us a shout out on the comments section yesterday! Chuck Carswell is a bad A$$ athlete and HQ trainer. He was at Cindy and my L1 Certification and a judge at the games- energy is infectious!
2009/10/06 at 1:11 am
Kimmie ~ How awesome to receive a shout out from HQ Coach Chuck Carswell! Impressive. Very impressive indeed.
2009/10/06 at 1:14 am
He’s really cool!! I’m glad Pam, Carrie, and Di got a chance to work with him.
2009/10/06 at 1:19 am
Donna you look great. Kimmie you take great pics. See how I feel in the am. May just go for a run or maybe just come be to visit. Mrs. C
2009/10/06 at 1:21 am
Meme gald to see you were the first to post. Great job today.Looking good on the bars
2009/10/06 at 11:07 am
Thanks Mrs. C ~ It was pure accident! Right place at the right time as they say! Hope your back is feeling better today…
2009/10/06 at 1:39 am
Meme 1st poster!
I think that was the last rep, with my arms up like that I look like I’m about to take off, haha.
Where r u Kath? Thought you’d be nailing 1st post.
Lisa you beast, I didn’t realize that you did all 3 of those, GO GIRL!!
2009/10/06 at 1:49 am
true kindness is letting others win once in awhile, Mel…. OR I actually did more than sit on my a$$ hitting “refresh” tonight and just came in to see what I missed…nicely done there, Meme!
Great work today, everyone!! Lots of wodding, lots of cheering and, as always, a gym full of support
Thanks, all!! (thanks for pacing me, Mel! great job with that Wod in the GHD – enjoy your flight, btw…)
2009/10/06 at 1:51 am
what’s on the agenda for tomorrow, Lisa? How bout a six-pack-a-wods? Don’t be a whimp and quit at three…. (try to stop ridin’ that koolaid crazy-train!!)
2009/10/06 at 12:24 pm
Nice Job Diana, Pam and Carrie…way to represent!!!
Lisa…..your a nut!!!!!! Amazing job!
Tommy’s Wod….3 little letters WT_!!!!!!!! Can’t lift my arms!!
7 thrusters (85#)
7 burpeess
7 HSPU (subbed box)
Didnt do as RX…little bummed…still feeling cleans I suppose, but hey……#75 felt just as hard!!!
GREAT WORKOUT!
Have a great Day.
Thanks Tom for REALLY getting me through that hell!!!
2009/10/06 at 12:50 pm
Great job Jodi! I still can’t believe you guys workout at that time of the day. lol
Is Tom’s wod AMRAP in 20 minutes or a set number of rounds?
2009/10/06 at 2:25 pm
I’m sorry…it was 7 rounds. So it didn’t Look that bad on the board. But those thrusters got hhhhhhhheeeavy!
All in all good workout ! Give it hell tonight John
Forgot my time
2009/10/06 at 3:30 pm
Hi All,
Did Tom’s WOD.
After first round of Thrusters at 65# I switched to 14# Wall Ball. I just have nothing left in the tank……
Great WOD.
Donna, I left that friggin puzzle in the bathroom at the gym! After taking all the time to copy it down!!! You will have to tell me the answer!
2009/10/06 at 4:53 pm
it was the butler, in the kitchen with a candlestick….
2009/10/06 at 5:08 pm
I took a rest day~for real I did!
Sunday’s WOD sill has me wrecked.
I do want to do Tom’s little ditty some time~as always splendid effort by all who took it on!
Mel~super self motivation with deads.
2009/10/07 at 12:06 am
Thrusters tomorrow. LMAO
2009/10/07 at 12:13 am
already posted…I’d better get my rear in gear and post!
2009/10/07 at 1:47 am
Haha damn thursters again. not sure what i’ll left for tomorrow.
Lmao Kathy! Love a six pack. HAHAHAH
2009/10/07 at 1:49 am
unreal~thrusters! Bowman is laughing her tight little rear off at us as she will be sitting on a plane dreaming of an umbrella drink!