<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:georss="http://www.georss.org/georss" xmlns:geo="http://www.w3.org/2003/01/geo/wgs84_pos#" xmlns:media="http://search.yahoo.com/mrss/"
		>
<channel>
	<title>Comments on: 10/6/09</title>
	<atom:link href="http://crossfitpersevere.com/2009/10/06/10609/feed/" rel="self" type="application/rss+xml" />
	<link>http://crossfitpersevere.com/2009/10/06/10609/</link>
	<description>You Are Your Own Yardstick</description>
	<lastBuildDate>Fri, 10 Sep 2010 02:45:03 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.com/</generator>
	<item>
		<title>By: fitmomx3</title>
		<link>http://crossfitpersevere.com/2009/10/06/10609/#comment-5327</link>
		<dc:creator>fitmomx3</dc:creator>
		<pubDate>Wed, 07 Oct 2009 01:49:18 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitpersevere.com/?p=3208#comment-5327</guid>
		<description>unreal~thrusters!  Bowman is laughing her tight little rear off at us as she will be sitting on a plane dreaming of an umbrella drink!</description>
		<content:encoded><![CDATA[<p>unreal~thrusters!  Bowman is laughing her tight little rear off at us as she will be sitting on a plane dreaming of an umbrella drink!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Lisa</title>
		<link>http://crossfitpersevere.com/2009/10/06/10609/#comment-5325</link>
		<dc:creator>Lisa</dc:creator>
		<pubDate>Wed, 07 Oct 2009 01:47:15 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitpersevere.com/?p=3208#comment-5325</guid>
		<description>Haha damn thursters again. not sure what i&#039;ll left for tomorrow.

Lmao Kathy! Love a six pack. HAHAHAH</description>
		<content:encoded><![CDATA[<p>Haha damn thursters again. not sure what i&#8217;ll left for tomorrow.</p>
<p>Lmao Kathy! Love a six pack. HAHAHAH</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: fitmomx3</title>
		<link>http://crossfitpersevere.com/2009/10/06/10609/#comment-5315</link>
		<dc:creator>fitmomx3</dc:creator>
		<pubDate>Wed, 07 Oct 2009 00:13:15 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitpersevere.com/?p=3208#comment-5315</guid>
		<description>already posted...I&#039;d better get my rear in gear and post!</description>
		<content:encoded><![CDATA[<p>already posted&#8230;I&#8217;d better get my rear in gear and post!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Melinda</title>
		<link>http://crossfitpersevere.com/2009/10/06/10609/#comment-5314</link>
		<dc:creator>Melinda</dc:creator>
		<pubDate>Wed, 07 Oct 2009 00:06:10 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitpersevere.com/?p=3208#comment-5314</guid>
		<description>Thrusters tomorrow.  LMAO</description>
		<content:encoded><![CDATA[<p>Thrusters tomorrow.  LMAO</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: fitmomx3</title>
		<link>http://crossfitpersevere.com/2009/10/06/10609/#comment-5312</link>
		<dc:creator>fitmomx3</dc:creator>
		<pubDate>Tue, 06 Oct 2009 17:08:39 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitpersevere.com/?p=3208#comment-5312</guid>
		<description>I took a rest day~for real I did!

Sunday&#039;s WOD sill has me wrecked.

I do want to do Tom&#039;s little ditty some time~as always splendid effort by all who took it on!

Mel~super self motivation with deads.</description>
		<content:encoded><![CDATA[<p>I took a rest day~for real I did!</p>
<p>Sunday&#8217;s WOD sill has me wrecked.</p>
<p>I do want to do Tom&#8217;s little ditty some time~as always splendid effort by all who took it on!</p>
<p>Mel~super self motivation with deads.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Kathy C</title>
		<link>http://crossfitpersevere.com/2009/10/06/10609/#comment-5311</link>
		<dc:creator>Kathy C</dc:creator>
		<pubDate>Tue, 06 Oct 2009 16:53:25 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitpersevere.com/?p=3208#comment-5311</guid>
		<description>it was the butler, in the kitchen with a candlestick....</description>
		<content:encoded><![CDATA[<p>it was the butler, in the kitchen with a candlestick&#8230;.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Carrie Bowman</title>
		<link>http://crossfitpersevere.com/2009/10/06/10609/#comment-5310</link>
		<dc:creator>Carrie Bowman</dc:creator>
		<pubDate>Tue, 06 Oct 2009 15:30:46 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitpersevere.com/?p=3208#comment-5310</guid>
		<description>Hi All,

Did Tom&#039;s WOD.
After first round of Thrusters at 65# I switched to 14# Wall Ball. I just have nothing left in the tank......
Great WOD.
Donna, I left that friggin puzzle in the bathroom at the gym! After taking all the time to copy it down!!! You will have to tell me the answer!</description>
		<content:encoded><![CDATA[<p>Hi All,</p>
<p>Did Tom&#8217;s WOD.<br />
After first round of Thrusters at 65# I switched to 14# Wall Ball. I just have nothing left in the tank&#8230;&#8230;<br />
Great WOD.<br />
Donna, I left that friggin puzzle in the bathroom at the gym! After taking all the time to copy it down!!! You will have to tell me the answer!</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jodi blyler</title>
		<link>http://crossfitpersevere.com/2009/10/06/10609/#comment-5308</link>
		<dc:creator>jodi blyler</dc:creator>
		<pubDate>Tue, 06 Oct 2009 14:25:30 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitpersevere.com/?p=3208#comment-5308</guid>
		<description>I&#039;m sorry...it was 7 rounds. So it didn&#039;t Look that bad on the board. But those thrusters got hhhhhhhheeeavy!  
All in all good workout !  Give it hell tonight John
Forgot my time</description>
		<content:encoded><![CDATA[<p>I&#8217;m sorry&#8230;it was 7 rounds. So it didn&#8217;t Look that bad on the board. But those thrusters got hhhhhhhheeeavy!<br />
All in all good workout !  Give it hell tonight John<br />
Forgot my time</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: john</title>
		<link>http://crossfitpersevere.com/2009/10/06/10609/#comment-5305</link>
		<dc:creator>john</dc:creator>
		<pubDate>Tue, 06 Oct 2009 12:50:26 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitpersevere.com/?p=3208#comment-5305</guid>
		<description>Great job Jodi! I still can&#039;t believe you guys workout at that time of the day. lol

Is Tom&#039;s wod AMRAP in 20 minutes or a set number of rounds?</description>
		<content:encoded><![CDATA[<p>Great job Jodi! I still can&#8217;t believe you guys workout at that time of the day. lol</p>
<p>Is Tom&#8217;s wod AMRAP in 20 minutes or a set number of rounds?</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: jodi b</title>
		<link>http://crossfitpersevere.com/2009/10/06/10609/#comment-5304</link>
		<dc:creator>jodi b</dc:creator>
		<pubDate>Tue, 06 Oct 2009 12:24:23 +0000</pubDate>
		<guid isPermaLink="false">http://crossfitpersevere.com/?p=3208#comment-5304</guid>
		<description>Nice Job Diana, Pam and Carrie...way to represent!!!
Lisa.....your a nut!!!!!!  Amazing job!

Tommy&#039;s Wod....3 little letters  WT_!!!!!!!!  Can&#039;t lift my arms!!  
7 thrusters (85#)
7 burpeess
7 HSPU (subbed box)
Didnt do as RX...little bummed...still feeling cleans I suppose, but hey......#75 felt just as hard!!!  
GREAT WORKOUT!

Have a great Day.

Thanks Tom for REALLY getting me through that hell!!!</description>
		<content:encoded><![CDATA[<p>Nice Job Diana, Pam and Carrie&#8230;way to represent!!!<br />
Lisa&#8230;..your a nut!!!!!!  Amazing job!</p>
<p>Tommy&#8217;s Wod&#8230;.3 little letters  WT_!!!!!!!!  Can&#8217;t lift my arms!!<br />
7 thrusters (85#)<br />
7 burpeess<br />
7 HSPU (subbed box)<br />
Didnt do as RX&#8230;little bummed&#8230;still feeling cleans I suppose, but hey&#8230;&#8230;#75 felt just as hard!!!<br />
GREAT WORKOUT!</p>
<p>Have a great Day.</p>
<p>Thanks Tom for REALLY getting me through that hell!!!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
