Saturday 091031
For time:
25 Squats
25 Push-ups
25 Pull-ups
25 Sit-ups
50 Squats
50 Push-ups
50 Pull-ups
50 Sit-ups
75 Squats
75 Push-ups
75 Pull-ups
75 Sit-ups
Post time to comments.
Mel making up "Michael". She had a 6 minute PR I believe! In yesterday's comments Mel hit it right on with the fact that consistent training and reeling in eating helps in recovery~well said Mel!
Meme and Adele ripping through "Annie". Lots of pot luck WOD action going down on Friday's rest day!
Tbis is going to be fun! C’mon Mrs. C..get in there and lets get going together! Better yet…all of you, get in and get it goin’~quick blast before the gluten behavior of Halloween begins. Did I mention that I already “Tested” the crunch bars, snickers, butter crunch, candy corn, sugar cookies, and popcorn that found it’s way into the damn cabinets? 
Mrs. C, Gail, Donna, and Kimberley took on that crazy KB, Burpee, Sit Up action...for a split second I was glad that I had the shoulder excuse so I didn't have to pony up and take this on!
WOW! Right shoulder surgery made Kim bionic in her left arm..is she really doing a 1 arm pull up or is there a secret 12" box under her??!!! Great photo Pam!
Meme was the only CFP athlete who showed Halloween spirit and wore her cute little Halloween socks. She could have been an elementary school teacher! Renee has talked about maybe coming in some October 31 spirit…will she pull through?
Saturday, October 31, 2009 Hours: 8:30-11am *note~ kids class starts at 10:30am and they have a way of taking over!*
**Remember to set your clocks back 1 hour tonight! HAPPY TRICK OR TREATING!
Sunday, November 1, 2009 Hours: 9:30-11am
i may pull thru looking half dead and zombiefied, but after seeing this WOD, not sure if i’ll make it home ALIVE!!!
2 I was trying for first again. Damn. Happy Halloweeeeeeeen to all. Great fun today with that crazy wod. Can’t wait for tomorrow. Mrs. C At least I got the silver
And the Bronze.
Pam thanks for all your help today. I wanted to stop so many times and do just 3 not 5 rds.
Gail great fun wodding next to you.
That is one tough WOD MRs. C! Way to power thru and do all 5 rounds!!!
You crazy 5 rounders did GREAT!!
Tomorrow will be fun.
Kim those one arm pull ups were fab, also the jump roping, box jumps, running…you were busy today for a one armed bionic woman, you need a super woman costume for tomorrow!!
mel I agree. Great pic. you need a super woman costume for tomorrow. you are doing awesome. we will go for a run after we finish the wod. better go to bed now
TODAY’S WOD
SUB: 1 arm push ups against wall (lame, but best I could do), and 1 arm jumping pull ups
TIME: 19:45
After being forced to do a WOD with jumping pull ups my opinion is:
*make it a priority to nail your real pull ups to then be able to kip. Jumping pull ups take more energy and take a longer amount of time…no wonder people dread WOD’s with pull ups if they are doing jumping.
Hi All!
So glad that I got in there today! Terrific costumes! Rene! You looked quite GRIM!! Loved your outfit. You looked like I felt after the WOD! Mel! Loved the stockings!
I caught the tail end of Mel doing todays WOD…great work Mel!
Kelly and Russ, a plesure to WOd with the 2 of you! I am impressed with you Kelly as I know how painful a back injury is. Russ, I hope your “tummy” is feeling better. Can’t believe you banged out this WOD while not feeling 100%. YOu were amazing!
John, thankyou so much for the pushes during the WOD. I needed them! Thanks to Mel and Rene as well! All that encouraging goes a long way!
Todays WOD as rx’d
Time 23:32…I have a brand new rip on my left hand! OUCH!
Have a great day tomorrow everyone! I will be in New York spreading my Dadfs ashes in the woods he played in as a young boy. If you have a moment tomorrow, say a little prayer for him! He is a TERRIFIC angel to have watching over you!!!
See you all MOnday am!
Kim…as always THANKYOU to you too for the pushes!!
Kim, that one arm pullup is awesome. Thats one picture that should be up on the wall at CFP. Congrats bionic Mama
glad to bring some humor to such a scary wod today…im calling that wod the zombie…i was a living dead girl the rest of today