Housekeeping:
Kimberley and Carrie focusing on depth with a tiny bit of band help during "Elizabeth".
1. Holiday Party is November 28, 2009 at 7pm…CFP original headquarters, 43 Purtill Street
And Meme showing off her ring dip depth! Way to go at 8 weeks shy of 59!
**Please confirm via email or signing up on the white board above the cubbies by 11/20/09.** No sign up-no email= I assume you are not coming!
2. Corrie Hoyt is selling Poinsettia’s to raise money for her class trip to Washington D.C. There is a sign up sheet at CFP by the cubbbies.
Lara hit the rings in a band for the 1st time yesterday during "Elizabeth"~great job, feel proud!
3. Meme and Carrie (possibly Pam too if she skips thong class!) will hold down the fort today until 10:45am. I am in Boston for a “cancer land check up”. No alarms~just the normal gig!
4. There is not a Friday night 6:30-8pm WOD this week.
5. Saturday’s kids class needs to be tweaked: 10:30-11:15am sharp.
6. Sunday, November 22 hours are 9-11am
TODAY’S WOD
1. Make up a missed WOD~ I know Renee is DYING to do “Eva”..get there early girl and rip it out!
2. If Tom has some lovin’ on the board, have at it IF you are all caught up.
3. Work your weaknesses~double unders, handstand push ups, etc..
FIRST?
Lisa with the “Gold”!!!
Lisa~ it was heaven over here Wednesday night going through the AG stuff! Mallory even found $25 in one of the AG purses! I’ll have it for you on Friday!!!!
Silver and bronze still up for grabs!
KATHY C.~ where are you girl! We miss you!!!!
OMG! HAHAHAHA I beat the JODSTER. And The KATH! Where are you girl miss you
Lisa…..stand tall and proud. Be right back….heading ova to the podium myself
Good luck tomorrow Kim!!!! We both are on same wave length with Kath.
Scary huh we are thinking alike now, haha
I am glad the girls are enjoying the AG stuff. $25. WOW. Should be finders keepers
Lisa, please sign me up for 3 poinsettas from Corrie. i’m leaving for the weekend and will be back Sunday night. Can I bring a check in on Monday evening? Otherwise tell me the cost and I’ll send someone from mY staff in tomorrow morning.Thanks john
you are awesome Dr. D!!!!
No worries about $$, it’s not due until 11/23.
Have a great weekend away and eat lots of GOOD FOOD!!!!
Ah just squeezed in for the bronze. Ill take it. KATHY..
Out of podium contention. Not happy bout that
Step on up girl
You’ll be missed this weekend Dr. D!
Thank you Dr. D Mondays fine have a great weekend
glad to do it! I still remember my trip to Washington!
OH, ME TOO, ME TOO!!!!!! 8th grade hormone raging girls and boys with limited supervision…GIDDY UP!!!!
HAPPY BIRTHDAY CORRIE
I echo Meme~ HAPPY 13TH CORRIE!!!
Coach ~ I thought we had a chat about that zoom lens…..
yeah, I don’t listen so well sometimes. Especially to my mother!!
XO
Hi CFPeeps! I have been getting requests for different supplements from people.
I am placing my product order next week so if you all could email me and tell me exactly what you would like to see at my store, I will get it just for you!!
My email is SarahE.Feeney@gmail.com
I look forward to hearing from all of you
dig it! i like eva, even if i had to scale her…anything with runs and pull ups combined…
800m run
15 kb swings (12kg), really concerned about form and learning the movement correctly on the kb…don’t want to swing my back out because of fatigue…
15 pull ups with green band
x 5
funny about the pull ups today, i found in my will to get over that bar, i put a little body language in there and it happened quite naturally…after i was over the bar, i kinda inadvertently pushed back, which sent me forward, then i kicked somehow and that pushed me back over the bar…how great that felt! i think it was a pseudo kip! but coach says i need to be able to do 5 deadhangs unassisted…still working on that one…still was very excited at the momentum that found its way into my pull up today…
thanks morning crew for the push and great job on your make-up wods!
33:12
great to see you meme!
Ditto, Renee! Great job with “Eva” and your pseudo kips!
Seamus will be at the kids class right around 10:30 (getting his h1n1 vaccine just before class!) Can I run if I’m not in anyone’s way? Still working on a babysitter for the 28th–can I still be a maybe?! Hope all went well today!
Hi All!
TERRRIFIC work today everybody! CFP was rocking and rolling with 4 different WODS going on at once! My head was spinning! Hard to keep my eye on all of you!
Lisa! Way to bang out Tom’s MEAN WOD!!! You kept a consistent pace with your Burpees and jumps. Good job!
Meme and Mel awesome work with Fran! Mem, you had great depth with your thrusters! Mel, so IMPRESSED with how you stayed with kipping pullups all the way through the WOD. Your hard work and determination continues to sign through!
Renee and Lara, both of you did a great job tackling Evil Eva! I am glad Russ was there to guide you both on taking the reps down to ensure good form! You both did a terrific job!
Russ, great to see you this am! You were punching out some kind of WOD! Like I said, You were doing GREAT!
Adele, great effort with Elizabeth today. Once you started to keep those elbows high, your form greatly improved! Your dips in the band assist rings were spot on! You got full depth and locked out at the top every time. Feel proud!
I tackled Tom’s MEAN WOD!
500 double unders at the top of every minute, 5 Burpees….for time:
UGH!!! THANK GOD I had Meme there pushing me on! Meme, you really helped me to stay focused! Thank you!
Time: 12:37 I believe? Probably slightly off with the seconds!
Off to do a SPA!!
See you all in the am!
thanks for your zoo keeper efforts today carrie! and thanks russ for saving my back from grief! mel thanks for seeing me thru eva after you conquered fran!
ahhh spaaaa
Glad to do it Carrie ~ you are a DU machine
Thank you for timing today Carrie, sorry couldn’t stay to return favor but will next time.
Great work this morning everyone.
Dr. D forgot to ask what color, if I missed you will find out Monday no prob.
Love the comment Kim I feel sooo much better now. LOL
loved your hug today meme…much needed!
Russ ~ Hope that calf heals with haste…You did awesome today with your brute strength WOD!
Good for you Lisa taking on the Tom-hasn’t-been-mean-in-a-while WOD. What will he think of next?!?
Kudos to Carrie for having 3 stop watches going at once this morning, as well as excellent coaching for all athletes. My personal thanks…
Mel ~ I can’t express how awesome it is that you kipped your way through “Fran”…You are one determined CFP peep. I admire you.
CFWUx3 No Pull Ups
“Fran”
21-15-9
Thrusters, 65#(W) ~ scaled to 55#
Pull Ups ~ blue band assist…many breaks
11:54
How’s this for a PR ~ 4:41 SLOWER than last time with jumping PU’s…
can’t compare apples to oranges Meme! I never would have had an opinion about jumping pull ups vs. band until shoulder surgery.
Keep at it with the band Mom~you’ll have your dead hang back in no time.