Congrats on 135# Gail! She tried adding it up in her head before the lift. I told her "just pick up the bar and don't count plates." She did!
Hmmm, there seems to be a slight decline in attendance from some of our CFP family members. Yup, it’s getting to be a loony toon time of year. However, kicking yourself to the curb through all the holiday prep and planning isn’t good physically or mentally. Keep your commitment to exercise a priority.
Kim and Mark chipping away at double unders during Tom's ditty that was on the board Thursday. I don't know about you Carrie, Lisa, Mark, or Pam..but, at 180 double unders I was wondering how I would get through all 500 with pull ups and jumping squats peppered in there at the top of every minute!
Jill has made her way back to CFP! And, she deadlifted 175# smooth as butter! Welcome back Jill!
Saturday, November 21, 2009: 8:30-11am **Kid Fitness Class 10:30-11:15am**
Sunday, November 22, 2009: 9-11am
TODAY’S WOD
Saturday 091121
For time:
21 Handstand push-ups
400 meter Run
21 Weighted pull-ups
15 Handstand push-ups
400 meter Run
15 Weighted Pull-ups
9 Handstand Push-ups
400 meter Run
9 Weighted Pull-ups
Post time and weight used for pull-ups to comments.
SUNDAY’S WOD
Sunday 091122
Complete as many rounds as possible in twenty minutes of:
25 Burpees
Body weight back squat, 15 reps
Post rounds completed to comments.
GOLD!
silver! got a sitter for next weekend–I’ll check the board tomorrow to see what you need!
silver and a babysitter~EXCELLENT!
I need to do deadlifts tomorrow. It’s my favorite!
From rielly
Congrats on the Yankees photo! Hope Russ enjoys the ceiling decoration. What could be better than waking up to the Yanks each morning?!
Hope the Cheeze Its box stayed closed Friday night!?!?!?!?!?!
Count this CFP family member back in action on Monday!! 3-2-1-Go!!
BERGER! He’s talkin’ to me again! Even a laugh here and there!
Damn kids ate all the Cheetos! Had to settle for “Pirate Booty” upon the return home.
Kim/Donna I settled for Stacey’s Naked Pita chips……anything with salt was going down very nicely!! Feeling pretty darn good this a.m.; much differen’t than last year’s post day Gala!! I must be getting older and smarter. How boring.
CFP was rocking this morning! Lots of great energy and very impressive performances by Kelly, Carrie, Tom and Russ tackling weighted Pull Ups!
Thanks Kelly for the “backwards” HSPU lesson ~ I’ll keep practicing…Loved the plank walk sub, Coach ~ and you were SO fast
CFWUx3 No Pull Ups
21 HSPU
Run 400m
21 Weighted Pull Ups
15 HSPU
Run 400m
15 Weighted Pull UPs
9 HSPU
Run 400m
9 Weighted Pull UPs
14:43
HSPU scaled to knees on 20″ plyo box. Runs outside. No additional weight and blue band assisted Pull Ups.
Thanks for timing Donna and the nods of confidence during my SLOW Pull Up grind… Great job today Jodi, Lynn, Kris and Mel going solo!
Hi All!
HAd a great morning Saturday! Late posting as I was working the Holiday Bazaar today.
Great to see Caleb, Jodi, Ian and Kelly! SO much fun to WOD with you all! Terrific energy. Kelly, terrific job on using 10# vest. You doing it first gave me confidence to try. Your kipping pace was terrific. Thanks for the advice on my core and the HSPU. Did feel a difference!
RUss, thank you for giving up the vest so that I could use it! You did amazing with all that weight hanging from you! Tom, you were impressive as well. Actually, EVERYONE was impressive (as always!) today!
NEVER would have thought I would have attempted a WOD with added weight. That was stepping out of my comfort zone and getting uncomfortable for sure. Thank you DOnna and Meme for giving me the support to try!
MEL!! KICKIN A$$ once again with Kippings!!
Monica, nice to meet you Saturday. Look forward to seeing your face around CFP more often!
Will make up today’s WOD tomorrow!!