Adele working her push jerk. "I love the weight WOD's!" she said during Tuesday's medley of fun.
Thursday~Turkey Day: 5:30-8:00am. Tom will arrive at 5:30am and I will stroll in to wrap it up by 8am. Anyone who is running Manchester, have a great time!
Gail found a bit of aggressive in her belly Tuesday AM! Meme and Donna cheer her on~a fringe benefit of CFP....people that REALLY care about your progress!
Friday, November 27, 2009: 8:45am-11:30am. No evening hours.
Saturday, November 28, 2009: normal hours of 8:30-11am Kids Fun 10:30-11:15am.
Sunday, November 29, 2009: 9-11am **If my rear makes the effort to get out of bed after our Holiday Shin Dig, your rear better be there too!**
Order forms for Ladies Tanks and Unisex Sweatshirts are available at CFP on the front counter top.
TODAY’S WOD
Wednesday 091125
400 meter Walking lunge
Post time and number of steps to comments.
Compare to 071216
Oh yeah….an A$$ burner for sure!!! It will not be the same without driveway hill hell at the CFP homestead!
Congratulations to all who stuck it out with yesterday’s WOD and hit PR’s as well! You all are really great to be around!
boo! happy thanksgiving everyone!
where have you been?!
i went dark…deadlines (story of my life during holidays), cleaning house, going to the grocery store X 3!, and brother and niece coming tomorrow…i did wod tonite tho…tried to tackle angie…i did the 100 pushup, sit ups, and squats, but saved the pull ups till the end (on my new pull up bar!!!), but only could do 25, no one cheering me on so i petered…tomorrow i will do those lunges after i do a 6 mile run…i need to run and reset my brain…
happy gobbling day everyone…..
go see my chiropractor already! Get in here!
Mrs. C ~ I miss you! Happy Turkey Day girlfriend
Oh holy giblets………..400 meters of walking lunges??? Will we actually do the 1/4 mile mapped out running route on Oakwood Dr. to do this (God I hope not!!)
I think so….
Silver.
Oops, guess not. I’m thinking 200m at the end of the driveway x2. If we all go out on Oakwood, in a line…how funny would that be? haha.
OAKWOOD DRIVE IT IS!!! Let people really wonder what we are up to!!!!
I may do it EARLY from CFP Headquarters..if anyone wants to get up EARLY and get ‘er done meet me outside at 6:15am.
Eeks the HILL, see ya at Oakwood
My last minute ripping through the house in search of “boxtop” labels has left me eating a sugar cookie, uh oh.
Jodi ~ Remember that day you thought it would be GREAT to do 1/4 mile lunges at the ole’ CFP garage site?!? Well, here we go again! I think the Oakwood route will pale in comparison to that blasted hill down and back up again…
Lisa and Mel-
I will go over there if I am not already. Huge 5 minute commute 
Great f-ing work lately!
I had a little set back at my space and will be back on track on Tuesday. They sent me the wrong floor!! F!
I will be open soon!
By the way, just call me
Current split jerk at 160. I am going to the doc Friday for an impigement on the left, boo. I will keep you all updated.
glad it’s going great Sarah! I want to come see your spot with you one day..let’s nail it down and do lunch.
Thanks Sarah. Good luck straightening out your floor and with the Doc on Friday. 160# split jerk, BEAST…that’s awesome. Miss seeing you at CFP.
Happy t-day!
Lisa and Mel-
I will go over there if I am not already. Huge 5 minute commute 
Great f-ing work lately!
I had a little set back at my space and will be back on track on Tuesday. They sent me the wrong floor!! F!
I will be open soon!
By the way, just call me
Current split jerk at 160. I am going to the doc Friday for an impingement on the left, boo. I will keep you all updated.
Meme I miss you tooo. Happy Thanksgiving. Mrs. C
400m Walking Lunges: 12:36
That SUCKED!
The great thing about those lunges is that…..it’ll hurt to much to get up and sample all the pies. Saw the board from yesterday’s WOD. AWESOME strength gains Everyone! Meme…did I wish for 400m lunges. I AM SO SORRY! I do remember doing them with ya back at the Ranch…..every time you lunged, your knee hit that pavement. Impressive!
Have a wonderful Thanksgiving Everyone.
Jodi and Tom~EXCELLENT!!!! I was thinking of you both at 6:01 when my alarm went off.
400m lunges at CFP “Headquarters” 11:39
if I counted right 367 steps
ran 1 mile after that.
Will do CFWU at CFP
HAPPY ALMOST TURKEY!!!
You must have been doing running lunges Kimmie! Great job
400m doesn’t sound so bad, but 367 lunges sounds horrible!!
Awesome time! Nice work!
I forgot to count steps. All I know is that there were too many.
Awesome work trudging up that hill. How in God’s name did you stand…never mind RUN!
Heck yeah Kim, I would love that
Next week would be the best bet if that works for you
400m lunge. Time was 21 something, wow another skill that I’m super slow at, haha. Did not count steps, I’m positive that I would have lost track! I think height should be recorded with steps, my .02
Great work am crew. Matt and Caleb super efforts on the Fort Hood memorial WOD.
Kimberley, girl you are on fire this week, congrats on your max efforts on everything and tackling deads on your own after the lunge love
Happy t-day everyone!
I swore i wouldn’t do the lunges on Oakwood Drive then once I hooked up my IPOD i didn’t give a rats where I lunged; it didn’t suck as bad as i remembered; maybe because 1)my boyfriend J. Timberlake was singing to me and 2) there was NO HILL TO COME UP!! YEAH!!
Time: 12:28.
Rowed 1,000 meters after that………
time to finish slicing, dicing, chopping and baking. Pie is in the oven…… I CAN SMELLLLLLLLLLLLLL IT!!!!!!!!!!!!!!!!!!!
As Adam Sandler would say, “Gobble gobble gobble gobble gobble giggle, I wish turkey only cost a nickel”!!
Great work morning crew; good to see you Caleb and Matt; looks like you were having a fabulous time as I was leaving.
H A P P Y T H A N K S G I V I N G E V E R Y O N E!! Eat, drink, and be very merry!!
p.s. Sarah, i wanna come check out your place. I use Rainbow Light Women’s Multi-vitamins and PB8 – Probiotics…….will you carry those??
Nice work today CFP peeps. Lisa ~ great to WOD with you…at least to start! Thanks for the escort in my final stretch
Carrie you are fast ~ Started after I did, lunged right by and left me in the dust! And McGraw ~ you were singing away in your own little world…no one should be that happy doing that many lunges!!
Kimberley ~ excellent job taking on DL’s solo and congrats on your DL and dead hang PU PR’s. Awesome day for you
Caleb and Matt ~ you both did Fort Hood proud.
CFWUx3 No Pull Ups
400m walking lunges
20:41
I initially forgot to count steps, started a few different times and lost track… ended up at 68. I know it was many, many more than 68!
Happy Thanksgiving to all ~