WOW~that's a tuck jump! Good to see you Kelly K.! Thank you for getting me through the first 10 minutes of the Turkey Day WOD!
Lynne~you were a sit up rock star Turkey Day AM!
**Saturday 6AM~ Matson Hill Loop. Meet Jodi and Kim in Kim’s driveway. HAPPY THANKSGIVING EVERYONE!
Lisa and Meme heading out to Oakwood Drive for some lunge love!
Like butter....Matt ripped through the 275# deads in "Lumberjack 20"~he is quickly adapting VERY WELL to CrossFit methodology
Solid performance Caleb with "Lumberjack 20" Friday morning. Great to have you and Matt around to fire everyone up!
Amy & Kris beginning "Lumberjack 20". Thanks Lisa and Carrie for gettin' my rear in gear to hit it (with many tweaks for the shoulder) with you!
Great job Mike~good to see you Turkey Day early AM and Saturday AM as well.
I am thankful for all the energy each of you pumps out at CFP every day! Thank you for being such motivational force for me and each other.
Hey, I am half in the bag with many of you celebrating the season in my home~”Joshie” will be loads of fun after the dangeritas, desserts, etc!!!! Love you all! 
SUNDAY’S WOD
Sunday 091129
“Joshie“
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Post time to comments.
These are squat not power snatches.
Compare to 090221.
SATURDAY’S WOD
Saturday 091128
“Linda“
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
Deadlift: 1 1/2 body weight
Bench press: body weight
Clean: 3/4 body weight
Set up three bars and storm through for time.
Post time to comments.
Compare to 090812.
FRIDAY’S WOD
1. make up a missed one
2. “Lumberjack 20″
20 deadlifts 275#
Run 400 meters
20 KB swings 2 pood
Run 400 meters
20 OHS 115#
Run 400 meters
20 Burpees
Run 400 meters
20 C2B pull ups
Run 400 meters
20 box jumps 24″
Run 400 meters
20 DB squat cleans 45#
Run 400 meters
**Scale as needed**
THURSDAY’S WOD
Thursday 091126
Complete as many rounds as possible 20 minutes of:
15 Double-unders
15 GHD Sit-ups
15 Back extensions
Post rounds completed to comments.
This will be a fun little gasser! C’mon down to CFP and rip it out!
CALEB~double unders ordered up just for you.
Order forms for sweatshirts and tank tops are available at CFP. Let’s get this wrapped up by Monday so I can put an order in with Renee.
Tom WILL NOT be at CFP early Friday morning. Friday hours are 8:45-11am.
There are no Friday, November 27 evening hours.
Saturday~normal 8:30-11am. Kids skill class is 10:30-11:15am.
Sunday~9-11am
Self Motivation Award~although I don’t have a picture, Kimberley took it upon herself after the 400m walking lunges to make up the deadlift WOD. There she was off on the platform all by herself loading the bar and NAILED A PR OF 175#~Way to go girl!!
HAha Happy Thanksgiving everyone!!!
Gobble, gobble
wobble wobble
Hey hope everyone has a great thanksgiving! I had Emily Berger and Julia Cechini in the Spanish class I subbed for today, it makes me miss you guys. Keep up the good work everyone.
Julia was so excited that “Miss Booty dance” was her spanish sub! Miss you too! Enjoy your day!! Friday?…..
Missed you yesterday during the lunge fest Eileen! In fact, at one point a little red car turned into CFP’s driveway and I thought it was you ~ I looked up to wave and fell over! Happy Thanksgiving to you and your Mom!
I come in most days
Thru my morning haze
to tackle the WOD of the day
It’s not always with ease
aching muscles, weak knees,
Excuses seem to come as they may
But once I get goin’
I’m filled with the knowin’
I’m surrounded by such a GREAT crew!
Be it clean, jerk, or SNATCH
CFP love has no match
I’m SOOO thankful for all you all do!!!
Happy Thanksgiving!!
xoxo
Very creative Kathy! Happy Thanksgiving to you and yours ~
Kathy…not only do you have a great sense of humor but you are a terrific Poet/writer as well! Enjoyed this! HAppy Turkey Day to you and your family!
THAT IS AWESOME KATHY!
Miss you too Eileen!
HAPPY TURKEY!
Love it Kath, you’ve a great way with words girlfriend
great poem Mrs. C I have to say I am very thankful for CFP the wods have pushed me to limits that I did not even ever want to encounter. But after the wod is finished I am always so happy I got through it.. Happy thanksgiving everyone..Enjoy your families…
keep at it Adele~you have made some really positive gains!
At home ~
Sampson Stretch + Push Ups + Russ’s stretches
AMRAP in 20 minutes
15 DU’s ~ sub Tuck Jumps
15 GHD Sit Ups ~ sub AbMat butterfly
15 BE’s ~ sub Supermans
14 Rounds + 15 Tuck Jumps + 11 Sit Ups
I am very thankful to be able to CF, especially at my daughter’s gym surrounded by such a terrific group of caring people. I hope everyone’s day is filled with thankfulness ~ Enjoy!
well done Meme!
HAPPY TURKEY DAY EVERYONE!
DId not get a chance to post yesterday. Was cooking from 10:30 to 7:30!! Did the 400 M walking lunges. Time was 12:07. Man…are my legs ACHING from that one. Terrific work Lisa, Meme, Pam, Mel, Kimberley! Caleb and MAtt, you both were amazing during your lumberjack WOD for Fort Hood. Wish I could have stayed to see you both finish!
Got my SORE SELF to CFP by 7:15 this am. Watched Mel and Lynn punch the WOD out. GREAT JOP Mel staying i n the GHD for all rounds. Lynn, great job to you too!
15 Double Unders
15 GHD situps
15 BAck Ext AMRP in 20 Got 16 rounds plus 15 double unders. The GHD situps were the worst! Like we discussed Kim, I think they should have made it 30 double unders! I felt like I was CONSTANTLY on the GHD!
Hope everyone has a Happy and Blessed Thanksgiving. See you all in the am! Plan to attack Caleb and Matts Lumberjack/FT Hood WOD!
Happy Thanksgiving Day to all of the Crossfit Persevere peeps. Enjoy your food with your friends and families today, say a prayer of grace, remember those who have passed on but are still here with us in spirit…..be thankful for the healthy two legs and body that God has given you to enable you to WOD each day. PEACE!!
very profound Mrs. McGraw. I am thankful that you put a grin on my face and a giggle from my belly every day!
P.S. Kathy C; nice poetry!! I loved that.
TODAY’S WOD:
as rx’d
14 rounds+15 double unders+15 sit ups+12 back extensions
sit ups were awful after yesterday’s WOD.
I’m thankful for squat cleans and ring dips, for athletic tape and gym chalk. For
constant improvements, both in the physical relm and the mental. I’m happy for my CFP family full of big sisters that bust my chops every day.
I am thankful you are the little brother I never had!
I am so thankful for the whole CFP crew, it has been a great year indeed. Great to laugh, smile, WOD, ache and push limits with all of you fine fine peeps.
Eat, drink and be merry peeps…you’ve all earned it for sure!
oh, I ate, and ate, and ate, and ate..and now am burping and farting everything I ate, and ate, and ate, and ate, etc…!!!!!
Have a happy thanksgiving
all the best to everyone and their families today!
how was race day girl?
actually had a mishap with my back and couldn’t finish – very frustrating, but I’m trying to put it behind me
Happy thanksgiving everyone……Thank you for everyone who got a poinsetta that means so much to me!!:) can’t wait to get back into crossfit:)
great to hear from you Corrie~comin’ in on Friday with Momma??!!! You are very welcome for the plant sale support!
Happy Thanksgiving Everyone. I just enjoyed the most fabulous gravy smothered, butter laden, potato loaded turkey dinner and hope you all did too.
Thanks to the lunge wod, my quads and ass are absolutely screaming. I can’t do anything without feeling the pain. Can’t wait to see how they will feel tomorrow after running the road race today. Could definitely feel the benefits of crossfit as I ran the race. Felt so much more focused and driven, despite my legs feeling crippled:-)
As I ran today, I felt so thankful for crossfit. For the strength gains, the confidence boost, the mental toughness, the ability to persevere and most importantly for all the wonderful people I have met that encourage and inspire me each time I am there. You are a great group and I am blessed to have you in my life.
All the best for a wonderful holiday weekend.
so glad you had CFP in your thoughts as you ran Manchester today! I joined you on the gravy/butter train!!!!
I’m happy for barbell training and athletic tape. For my CFP family and big sisters that bust my chops everyday. Thank you malz family!!!
hi everyone. I just read all the comments above and they were great to read. I feel the same way about all the cfp’s. they are the best around. i hope you all had a great day and i will see you all soon. Mrs. C P.S. I was thinking about the race the whole day kimmie. HOPEFULLY NEXT YEAR. I WILL DO IT AGAIN.
Miss you all. SOunds like you all had a great time!!! See you Sat!!!!
Nice to get in on a Saturday to “work out” my frustrations…….thank you everyone for the well wishes for my mom…she is improving, just still very scary. keep her in your prayers.
Started out with my IPOD very loud (sorry Russ, hope i didn’t hinder your 10K rowing progress; great job by the way!!!) to get on the TM and run; did about 2.5 miles; felt good to RUN–RUN FORREST, RUN!!
20 min. AMRAP 15 double unders/15 GHD sit ups/15 GHD back ext. WOD:
Did 30 singles vs. DUs, got 14 rounds + 1 token sit up!!
Thanks Kimmie; good to see u today; great job on the WOD; hope your shoulder feels ok after KB swings. Our plan is to come tonight…we need a night out BADLY!! I will bring my app.
Lots going on at CFP this morning! Good to meet you Will and Dustin ~
Great job Lynn tackling the “Lumberjack 20″! Awesome work with “Linda” everyone ~ there were some terrific times up on the board! Kimmie you did fantastic with your version of “Linda”! Way to go
CFWUx3
“Linda”
10-9-8-7-6-5-4-3-2-1 reps of
DL’s 1.5 BW ~ scaled to 145#
BP @ BW ~ scaled to 75#
Cleans .75 BW ~ scaled to 65#
31:34 It felt like an hour! 7:53 slower than in August, but this time I increased the DL’s by 10# and Cleans were all squat cleans.
Mel ~ thanks for all your encouragement and spotting during BP’s. Your form was excellent ~ great job
Pam ~ sending good wishes your way for your Mom. Hope you had a good visit with her today ~
Almost party time!
This is Mel> First post for “Joshie” woo hoo, stop drinking and eating, this one looks like a bad ass.