Day 1 in our CrossFit Cycle. Kudos to Tom and Pam for their Rest Day WOD’s. Many took on Pam’s while others “Skirted” Tom’s because it involved a barbell! I just may make Tom’s Rest Day WOD MANDATORY depending on what is thrown at us this cycle. I think you’d be surprised at how much [...]
Archive for December, 2009
CrossFit Rest Day. Tom and Pam…whip out some butt burner metcon…I just can’t seem to put the bag of home made Chex Mix or bag of Key Lime tortilla chips down…PATHETIC! WEDNESDAY’S WOD 1. make up a 5K~yup we had 2 this go around 2. make up Snatches~a training session was done on Monday and [...]
Day 3 in our CrossFit Cycle. Sorry, but I’m too tired to post more than this: TUESDAY’S WOD Tuesday 091229 Row 5K. Post time to comments. Compare to 091227. Well, you said you needed to work on rowing Tom…have at it. Make it a 10K so you can make the one up from Sunday!
Day 2 of our CrossFit Cycle. Savoring Tip: DETOXIFY and LISTEN! If your holiday eating has you feeling physically and mentally tired today is a new day! Cleanse your body with fresh produce, lean meat, nuts and seeds. THROW THE LEFT OVER SUGAR AWAY! Feeling physically and mentally drained can also be attributed to holiday [...]
Day 1 in our CrossFit Cycle. Savoring Tip: Soften your focus~ Try not to get caught up in all the details. While no one will remember the mismatched place mats, the wine you serve, or the outfit you wore, they will remember how hard they laughed (our CFP Party..headstands on the hardwoods ring a bell?!! [...]
Day 2 in our CrossFit Cycle. Savoring Tip: OBSERVE~ try to see the people and things around you as they are, not as you wish them to be. 12/26: No Kids Class 12/24: 5:30-6:55Am (Kim has to be at PT for 7:00AM) 12/25: Closed. Do 150 burpees for time at home if you need/want [...]
Day 1 in our CrossFit Cycle. SAVORING TIP: Breathe First When stress is high it’s easy to panic and we tend to take shallow breaths. Try inhaling deeply through your nose and out through your mouth. Tell yourself “I CAN GET THROUGH THIS!”. This week is a TIME CRUNCH! If you really, and I mean [...]
A CrossFit Rest Day in our cycle. WOD’s to make up: 1. “Diane” 2. 5 rounds 15 Thrusters/Run 400 meters 3. The bit of lovin’ that Tom puts up on the board
Yes, I realize it’s only 11:06am EST on Sunday, but wanted to give full attention to Diana and Abby who are featured on the main site Affiliate Blog! WAY TO REPRESENT LADIES! I remember that HOT summer day quite well. Enlarge Image Sometimes, you get it done anyway you have to: Diana V. and her [...]
Day 2 in our CrossFit Cycle THERE ARE NO SUNDAY CFP HOURS. 1. forget the private contractor or snow thrower~shovel for time. 2. got a pull up bar at home? For today’s WOD do either regular pull ups or towel pull ups (15..I picked 15 just because it’s a 15′ rope-no real rhyme or reason.), [...]
