Mark enduring some "Joshie" pain. Your pull ups have improved dramatically~good work Mark!
24 MORE SHOPPING DAYS LEFT ‘TILL CHRISTMAS!
TODAY’S WOD
1. Rest Day
2. A Tom Creation
3. 21, 18, 15, 12, 9, 6 of:
Row (for calories)
Push ups~want some added fun? do ring push ups and add a plate to your back if you so desire!
Wall Ball 20#/14#
Sit Ups~anchored abmat
Caleb came in with that little ditty. I am not sure if he made it up or if he found it from another affiliate site. Full credit will be sure to be given if from another affiliate site.
first
rest day sounds good to me. that is all I do is rest. sick of resting.
Patience Mrs. C………xox
Yay, rest day, will do whatever doesn’t hurt the back, can’t wait to get into the chiro tomorrow, high heels are EVIL
Hope you are all “adjusted” Mel and that your back feels better!
nicely done ladies with gold and silver!
I am on my way to posting at least one picture now.
Mrs. C. hope you are feeling better there, lady. Mel…heal that back up!
Today:
15 D.U. (subbed 30 singles
15 GHD
15 B. Ext.
AMRAP 20 min.
11 rounds
Kim, Sunday….Matson Hill? Girls are in for Sat. if you are having it! Hope all is well Everyone!!!!!
I was really beat up from yesterday, but decided to try some clean and jerks instead of taking the day off:
Clean and Jerks: 135, 155, 175, 185, 205, 225 (Fx3)
Should have taken the day off!
Did Calebs WOD:
GASSER. I got a little cocky thinking it would not take me that long! Towing for calories took longer than I thought and the pushups in the rings were challenging! I am going to add those to my warm up!
Great WOD.
21-18-15-12-9-6
Row for calories
Ring pushups
14# wall balls
anchored situps
Time: 19:06
Have to go and get ready for my BC rally tonight! See you there Mel! Hope you can join us Lisa!
I plan to go in around 5:15am tomorrow so I will see TOme and the am crew . I have a 9am meeting!
GREAT WORK today Meme and Donna. Joshie is a TOUGH WOD!
Pam…missed you. Thinking of you and your Mom.
UH..that would be ROWING! WHat the hell is TOWING???? COuld be interesting!!
LOL Carrie! I remember doing FGB with Kimmie, you and Joyce last New Year’s Day at the globo and then we rowed for calories. Rowing my heart out for 5 or 6 calories at a clip! It felt like Towing! (Maybe it was a tabata row…my notes weren’t very good back then.) Then to see 21-18-etc. You did great!
I formulated that work out.
mainly because of the need for more push ups in my work out, and that i like depriving my body of O2
ugh!!
i just did joshie, and i was so messed up from front squats that I could barely get full ROM. so i was so disgusted with myself that I did 150 double unders and on the top of the minute were 5x95lb hanging squat cleans. tomorrow is a rest day for sure
It’s a good one Caleb! When we first talked about it I could not remember if it was one you made up or got from another affiliate site….GREAT CREATIVITY!
EXCELLENT efforts Mom, Donna, Lisa (WODx2), and Carrie!
PT went well~she says she can put “Humpty Dumpty” back together again with 1. me listening 2. me doing strengthening exercises 3. Time and patience (LOL…LMAOOL!)
Haha, those were her words? Funny!!
Good news Coach! Now, it sounds like the rest is up to you….:)
Glad you were at the gym today to do “Joshie” with me Donna ~ what a grind that was! From what I saw, your kipping Pull Ups were excellent.
Carrie, Lisa and Mark super work with Caleb’s WOD today ~ first time I ever saw – and tried – a ring Push Up…great job sticking with those all the way through!
CFWUx3 No Pull Ups
“Joshie” ~ 3 Rounds for time
21 Right Arm DB Snatch, 20#(W)
21 L Pull Ups
21 Left Arm DB Snatch, 20# (W)
21 L Pull Ups
37:21
Used 15# DB and subbed 10 blue band assisted Pull Ups + 11 K2E for all L Pull Ups. Gasser. Had a harder time getting the “scarecrow arm” with the Left Arm Snatches as compared to the Right. Something else to add to the “work form” list!