Sunday is a rest day in our CrossFit Cycle. **Kim will be at CFP Sunday morning…as close to 9am as possible. I am going grocery shopping first so if’ I am not there exactly at 9am I am on my way! Let’s get in-WOD-and get out! HAPPY BIRTHDAY MEL! SATURDAY’S WOD Saturday 100130 Seven rounds [...]
Archive for January, 2010
Day 1 of our CrossFit Cycle. Slump~ ever get in a work out slump? What helped to pull yourself out of it? Post thoughts to comments. Thursday’s WOD Thursday 100128 Back Squat 1-1-1-1-1-1-1 reps Post loads to comments Compare to 090801.
A CrossFit Rest Day. ** If anyone is contemplating doing sprint work, it’s going to get colder outside after today! **Kath~ Russ rowed 5000 meters yesterday. Can’t wait to see what Tommy V. has tossed up on the board for a rest day WOD. Some athletes have the deadlift/pull up WOD to make up as [...]
Day 3 in our CrossFit Cycle. HAPPY 59th BIRTHDAY MEME! We certainly logged some rowing meters for the C2 team challenge yesterday! Thanks Kathy for keeping track of all that. For those that may be wondering~ Kathy went off and got a JOB on us! She started yesterday. Selfishly, I hope it’s short lived and [...]
Day 2 in our CrossFit Cycle. Thanks for the photos yesterday Carrie! This one’s going to be a burner for sure! MONDAY’S WOD Monday 100125 Five rounds for time of: Row 500 meters 135 pound thruster, 7 reps Post time to comments. Not feeling all that profound regarding writing! It’ll be fun to have 3 [...]
Day 1 in our CrossFit cycle SUNDAY’S WOD Sunday 100124 For time: 225 pound Deadlift, 15 reps 50 Pull-ups 225 pound Deadift, 12 reps 40 Pull-ups 225 pound Deadlift, 9 reps 30 Pull-ups 225 pound Deadlift, 6 reps 20 Pull-ups 225 pound Deadlift, 3 reps 10 Pull-ups Post time to comments. Heard you did great [...]
Day 2 in our CrossFit Cycle. Goal Setting Nugget # 7 (help from “Real Simple” January 2010): Challenge Yourself and Change Things Up. A natural spot for CrossFit to fall into place! It’s hard to remain enthusiastic when everything stays the same. With exercise that is constantly varied and high intensity it’s rare that the [...]
Day 1 in our CrossFit Cycle. Goal Setting Nugget #6 (help from “Real Simple” January 2010: Make Yourself A Priority. You will derail your progress when you sacrifice yourself for others in order to please them. You have been granted permission to put your needs first! WEDNESDAY’S WOD Wednesday 100120 For time: 100 Burpee pull-ups [...]
A CrossFit Rest Day. It was quite busy in our little box yesterday~SO MUCH FUN! I think a few memories of yesterday that will stick with me for a VERY long while are: 1. catching Carrie doing BICEP CURLS over by the rower…..no further comment needed and I (any of us for that matter are) [...]
Day 3 in our CrossFit Cycle. “Morning Team” hours: 8:30ish-10:50am. I have to bolt to tackle 3 different appointments between 11 and 12pm. 1 year ago we opened our garage gym! Tommy V. was the first person to come over and WOD….his energy and enthusiasm was instantly contagious! Meme and Grampy came over to WOD [...]
