Sunday is a Rest Day in our CrossFit Cycle. SUNDAY HOURS: 9-11am WOD’s to make up: wallball/pullup/run, OHS/FS/BS, Saturday’s 25/50/75 treat. Thank you “Morning Team” for such a fun, relaxing, full of laughs and PR’s morning on Friday! We have a new lift called “The Jilly” that everyone will have to get familiar with (LOL!!!). [...]
Archive for February, 2010
Day 2 in our CrossFit Cycle. A big shout out to Jill~ she was a shining example (could I sound any more “teacher like”?) of self determination on Thursday tackling the CFT all alone while the rest of us were timing or WODing. P.S. SHE PR’D HER DEAD AT 185# AND THEN DID 3 ROUNDS [...]
Day 1 in our CrossFit Cycle. Thank you Tom, Jodi, and Justin for the Rest Day WOD challenge! That was a good little ditty. Barbell work with body weight work…I like it. And, I was thinking we needed to do some more work with thrusters~it’s been a while (LOL)! Um…..a little too dead at CFP [...]
A CrossFit Rest Day in our cycle. Good groove yesterday with the CFT and “Garrett”. Thank you Donna for helping Mrs. C, Kimberley, and Gail get situated….time to send you to a level 1 cert too~you and Meme can go on a field trip together! Thank you Cindy for joining us yesterday~your eagle eye has [...]
Day 3 in our CrossFit Cycle. If there is a school delay due to weather CFP will not open before 10:35am (and that is if the bus comes when it’s suppose to!). If there is no school (from what I have heard it is suppose to change to all rain in the afternoon) most likely [...]
Day 2 in our CrossFit Cycle. Welcome back from February Vacation! Plant your feet (or not if you are taking on “Garrett” this week!), re-focus and make YOU a priority! Looking forward to seeing MANY familiar faces this week! MONDAY’S WOD Monday 100222 Run or Row 5K Post time to comments. Compare to 080209.
Sunday is Day 1 in our CrossFit cycle. It’s a HERO WOD~nothing else needs to be said about max effort and “suffering”. SUNDAY’S WOD Sunday 100221 “Garrett“ Three rounds for time of: 75 Squats 25 Ring handstand push-ups 25 L-pull-ups Post time to comments. **RING HANDSTAND PUSH UP SUBS: 1. head to floor HSPU 2. [...]
Day 3 in our CrossFit Cycle. Well, isn’t this going to be a blast of 5 rounds! REMEMBER: Kim is going to do her best to be at CFP for 8amISH. Lisa will have a key to close up when she is done~plan accordingly. FRIDAY’S WOD Friday 100219 Five rounds for max reps of: 2/3 [...]
Day 2 in our CrossFit Cycle. 3 bars of death AKA “Linda”. OK, because “Linda” takes up space, time, and equipment 2 athletes can go at a time. Donna, Mrs. C, Kim, Pam, Mel, Cindy, and Carrie are on par with the day 2 scheduling. Anyone can participate in “Linda”, but will need to wait [...]
Day 1 in our CrossFit Cycle. It’s been a butterfly in your belly and inspirational past 2 days! An added “HOO-YAA” to Mrs. C, Donna, Meme, Pam, and Mel who crossed the finish line in the snow! WEDNESDAY’S WOD Wednesday 100217 “Tabata This!” Tabata Row Rest 1 minute Tabata Squat Rest 1 minute Tabata Pull-up [...]
