A rest day in our CrossFit Cycle.
WODs to Make Up
2/6/10: deadlifts 7 rounds 5 reps each round
2/7/10: “Stephen”
Holly & Lynne hitting their "table tops" in a scaled "Stephen". Great job ladies!
Yeah Meme! 180# for 5 reps! It's the shoes..definitely the shoes!
I am going out on a limb here and volunteering Meme without even asking her…I have a 10am PTO meeting and will be leaving by 9:40am. IF Meme’s able she can hang until the 10:30am time frame.
WOD friends Mel and Russ! You both did super..GHD sit ups and back extensions are WICKED good Mel and Russ your controlled K2E were right on every rep!
Great job Bowman handling Women's rx'd weight! Form looked good girl!! You'll nail stringing K2E...toss some into this week's warm up!
Thanks Caleb for all of your deadlift help, timing, technique tweaking on K2E...greatly appreciated!
Thanks for keeping me going Ian....I'll be your WOD friend anytime!
CFP will hold normal 8:45-11am hours during school vacation which is the week of February 15 except for Tuesday and Wednesday (2/16 and 2/17).
2/16: close at 10:35am as I have to get Rielly to a tennis lesson for 10:45am
2/17: Tom WODs early am (5:30-7AMish) and I will do my best to hold a WOD hour from 8-9am before heading to Coco Key…if you’d like to join us, feel free!
2/20: Russ will cover from 9-11am as I have a commitment with Rielly and Kacey.
GOLD!!!!!!!!!!!!!!!!!!!!!
See you all in the am for make-up wods. Mrs. C
Memme you new shoes look awesome.
Thanks Mrs. C! See you in the AM
Mrs. C….you are on FIRE with posting tonight!
Glad you had a good weekend Pam….hope your cold doesn’t develop into anything severe!
Silver!
Kimmie and Morning peeps ~ I can stay at the gym Monday until just before 11AM.
THANKS MEME!!!! XOXO
I thought the mtg was Tues?
feel like KA KA. head is like a cement block. dressed to exercise at home but don’t even think i can do that…….which means i will be extremely CRANKY today. hopefully see everyone tomorrow.
Nice pics from the weekend everyone and great work.
Sounds like where I was 4 days ago ~ Feel better Pam!
Stephen kicked my a$$. Felt like every round was about 15 minutes on a roller coaster going upside down of course. Never have I felt like that before – the entire gym was spinning. Did the WOD with my eyes closed most of the time – not sure if that helped or made it worse. Time was awful (37 something) but at least I got it done. Sorry to keep everyone waiting!!
Great seeing you Jodi! You are a machine! Hope the girls feel better.
Even now at 12:00 still feeling a little queasy. Just finished making chili and am staying away from all sharp objects for the rest of the day. See everyone in the morning. Feel better McGraw!!
Chil?? I’m with McGraw, wait on that one! You did great pushing through all that dizziness!
Awesome work this morning everyone!
Meme thanks for holding down the place and it was great having you as my WOD buddy.
Jodi great to see you and glad you could join our morning crazy crew. Hope the girls feel better. You rocked that WOD!
McGraw missed you hope you feel better.
Mango awesome effort pushing through WOD even dizzy.
Gail, Eileen, Lara and Melissa great job.
Mrs C, Donna, Jodi thanks for staying and cheering Meme and I on.
Eileen deads looked great.
Konrad way to rock 5 rounds of Helen! STAY SAFE. See you in May our morning WOD buddy.
Kim and Mel hope all went well. see you tomorrow.
See you later Donna
You are very welcome, Lisa ~ Glad I can help Coach every now and then!
Stephen does not sound like a very fun WOD; EEK; better make sure my head is decongested before attacking that one! YIKES. Jodi sorry i missed Wodding with you, we never get to do that!
Just taking it easy today and nursing this cold, lots of tea and EMERGEN-C. Stuck home between 12 and 5 anyway for a delivery (don’t you love that?).
Mango hope your head stopped spinning! I wouldn’t advise eating chili for at least 12 hours!!
Hope you feel better Pam, lots of fluids girl, and I mean of the water and tea variety
WOW!!! I cant feel my hamstrings or stomach today at all. Kim thanks for the push your are an awesome WOD buddy. Great job everyone with Stephan yesterday. R Malz your quote during your WOD was priceless and your pace was amazing. Taking today off trying to fight off a head cold but everytime I sneeze it kills my stomach. GHD!!!!!!
Feel better Ian.
oh btw Meme I have to get some of those shoes cause you were very impressive with those deadlifts.
LOL ~ Feel better Ian!
Forgot to mention a proper send off to our morning WOD buddy Konrad. Saty safe and we’ll be waiting for you when you return. Thanks for everything you do on our behalf
Also very impressive with 5 rounds of Helen!!
Sorry to leave y’all this AM……big things goin’ down with Nayaug PTO-had to be there!
I didn’t want to tell anyone but I slipped this out to Jodi and Lisa a little before leaving~ “Stephen” left me dizzy/and filled with nausea after EVERY round of GHD’s going into K2E.
what I liked about it though is that I am absolutely TOAST today…..hamstrings, abs…I FEEL IT and I like that beat up feeling every now and again!
Konrad~ see you when you return. Safe Travels.
JODI!!! Figures, you finally come with the Morning Team and I have to leave!!!
LOVE that beat up feeling, there is something WRONG with all of us, hahahaha!!!
My arms are feeling it too.
My neck is killing me and head is also killing me.
Great job today
Steven 24:24
I am very glad that I took a rest day yesterday. Jod fun to wod near you. You re awesome and fast. Donna I hope you feel better and Pam. Feel better.
Meme great job today and Lisa you were on fire. See you all in the am. Mrs. C
Mrs. C ~ You did awesome! So much for that 45# bar! You looked really strong with your as Rx’d stiff legged deads girlfriend!
Nice surprise seeing you join the mid-morning team Jodi! Hope “the littles” get over that cough quickly.
Awesome job, Konrad with “Helen ++” (scaled up by 2 rounds)! Godspeed… thank you for your part in keeping us safe. See you in the Spring
Coach ~ Everyone did “Stephen” proud today – as Rx’d weight all around!
Donna, I give you so much credit for pushing through that WOD being SO dizzy. Hope the room has stopped spinning by now and you’ll be able to enjoy your chili later. I still think the cheesecake had something to do with it…
It was fun being your warm-up buddy Mrs. C! And thanks to you, Donna and Jodi for staying to time and cheer for Lisa and I.
Eileen ~ You were in your own little world with DL’s today – You are STRONG!
CFWUx3 Sampson Stretch, Squats, Push Ups Pull Ups x 1
“Stephen”
30-25-20-15-10-5
GHD Sit Ups ~ subbed AbMat butterfly
GHD BE’s
K2E
65#(W) stiff legged DL
21:58
I skirted on the GHD Sit Ups…too afraid of vertigo visiting again. It was great having you for my WOD buddy Lisa ~ you really kept me moving!
We had a great weekend of skiing in VT. Too bad it had to end with me being very sick. I am home with a bad case of strep throat. Can barely speak, have body aches and chills, not to mention a fever. While I am feeling sorry for myself, it doesn’t help that my husband left this afteroon and won’t be back until Friday…argh!!! Not sure when I will be back to fighting state, but will be there as soon as I can. Missed everyone this morning. Hope to see you soon.
I was wondering where you were this AM, Kimberley ~ Sorry to hear you too are sick…Feel better!
Aw, bummer feel better soon.
After a few days off, I was going to take it easy tonight, but Jay talked me into doing Stephen with him:
Stephen:
GHD sit-up
Back extension
Knees to elbow
95 pound Stiff legged deadlift
30-25-20-15-10-5 For Time: 15:29
That was tough, but fun. Not nearly as bad as I thought it would be. CFP was rockin’ tonight. Jay slammed through it in just over 21:00. Kelly killed it in 16:40. Tom did awesome. Lots of fun!
“take it easy” is not a phrase in your vocabulary to my knowledge!! Nicely DONE!
did Lynne and Holly show up….they were suppose to!
Glad Jay talked you into WODing..nothin like watching Tommy V. RIP THROUGH IT!!
Thanks. Yes, Lynne and Holly were there. They went through their warm up and did a little accessory work, but decided to call it quits before a “Tom” WOD because they were feeling beat up from Stephen.
LOL!!!!!
Meme I hope you’ll be there in the morning. Just checked the main site and back squats are up. After our last attempt at this I figure with your new kicks you should be rockin it this time!
Nope…have to work up north tomorrow Donna
The new kicks – and me will have to make this one up. Anything would be better than my last go round with BS’s! I’m curious about this WOD…I’m thinking it must be the same weight for all rounds, but how to pick that load??
Go get ‘em Berger!
I was thinking increase weight each round, it will be interesting either way.
Nope…have to work up north tomorrow Donna
The new kicks – and me will have to make this one up. Anything would be better than my last go round with BS’s! I’m curious about this WOD…I’m thinking the weight must be the same for all rounds, but how to pick that load??
Go get ‘em Berger!
Opps!