You Are Your Own Yardstick

Tired of your same fitness routine?

CrossFitters are triumphant on their fitness journey because work outs are intense, constantly varied, and tailored for each athlete.

At CrossFit Persevere we are about integrity, distinction, and building relationships with our members.

Come experience taking your fitness capabilities to a higher level.

Welcome to CrossFit Persevere! Come in and watch one of the training sessions. You can locate the current schedule by clicking on the "Current Schedule" tab at the top of this page.

You can also come in for the free session that occurs every Saturday morning at 11:00 am (check the website the night before for any cancellations due to seminars). No CrossFit experience necessary for the Saturday session.

If you are serious about committing to CrossFit Persevere, we are serious about giving you the best CrossFit experience possible and making you more fit.

Contact CrossFit Persevere at (860-659-4878) for more information.

Learn more about CrossFit Persevere.

Saturday morning 11am workout is always free!

No Crossfit experience necessary.

Bring your family and friends and get a taste of CrossFit!

Lose Weight | Lose Belly Fat | How To Lose Belly Fat

It is very crucial to maintain your body for living a healthy life. You will not face many diseases such as diabetes, cholesterol problems, gastric issues, etc. This can be only possible if you have appropriate weight according to your age and height. Most people face a lot of difficulties due to their being overweight.

They are not able to do a lot of activities in their life like other people. That is the main reason that justifies the fact that weight loss is essential for every human being.

You will also feel very energetic if you remove extra fat from your body. It is not very difficult to remove fat from your whole body.

All you have to do is stick to a proper workout routine and appropriate diet for this activity. If you follow a proper workout routine and correct diet, it will be straightforward for you to lose excessive weight.

How to lose your belly fat?

Most people claim that the extra fat of their body easily gets collected on the belly. If you ask someone who is trying to lose weight about the fattiest area of his body, then most probably he will answer belly.

It is not very difficult to lose the fat from your belly. All you have to do is keep in mind that it is not possible to reduce pets from a single spot of your body.

In other words, we can say that spot reduction is not possible. No one can reduce there is fat from a single area of their body.

You have to train your whole body to maintain the fat level in it. It will be impossible for you to trainer a single muscle or area to remove fat from that part.

Tips and information

You can quickly adapt high-intensity cardio to remove excess fat from your body. It will increase your metabolism, and you will be able to burn more calories with the help of cardio.

Other than that, if you want to fast and permanent result, then adapt to the most prominent factor of weight loss which is calorie deficit. You can easily remove excess fat from your body with the help of this activity.

All you have to do is to burn more calories as compared to the total calories you eat in the whole day. There are different type of supplements available in the market that claims that they will help you and losing your weight.

If you were planning to use such kinds of supplements, then check appropriately before using them. It has been observed that these supplements are very harmful from the perspective of weight loss.

Conclusion

These are the necessary activities that will boost your weight loss journey. It will be very beneficial for you if you follow these essential steps while losing weight.

Do not do your weight loss in a hurry. There are a lot of consequences of sudden weight loss on your body.

How to Design an Effective Workout Plan: Ultimate Guide for Beginners

It is essential for every human being to have a workout plan while starting their fitness journey. Most people find it very difficult to make practical goals or plans for their bodies.

But there will be no benefit of doing exercises without any goal. It will be very beneficial for you if you perform different exercises and work out with appropriate goals.

Other than that, it is not difficult to make a workout plan for your body. All you have to do is to focus on some essential things while doing your workout. It will provide a lot of benefits if you follow an appropriate workout plan in your gym.

You have to focus on your body type and your fitness goal while making your workout plan. These are the essential things that are required while forming a plan for your exercises.

Tips to make a practical workout plan

There are a lot of essential things that are very crucial while forming an effective workout plan. If you focus on these essential things, it will be straightforward for you to reach your goal. Other than that, it is more challenging to desire a body without any workout plan. Where is a list of essential things that are essential while making any workout plan:

• Age
• Goal
• Fitness level
• Lifestyle

It is essential to focus on these things to do while forming a workout plan. Age plays a very indispensable role in your workout. You should of to exercises that are suitable for your age, and you will not face any difficulty while doing that exercises.

Other than that, it is very vital to stick to a particular goal in your fitness journey. It would help if you also focused on your fitness level while making a workout plan. So it will be straightforward for you to stick to correct exercises and duration for that exercises.
Importance of workout plan in the fitness journey

If you are doing any workout or exercise, you must follow a particular workout plan. If you want to get excellent and permanent results in your body, you should follow these initial tips.

Try to make your workout plan according to your age and goals.
It will benefit you if you make your workout plan by keeping these things in your mind. All you have to do is to stick to a workout plan that is suitable for your age and your fitness level.

Some people do not focus on their age and their body type while doing workouts. That is the main reason for getting injuries while doing gym.

Wrap up

It is not very difficult to design a workout plan for your exercise routine. Weight lifting and cardio exercises are very crucial for maintaining your body.

It would help if you did these activities with correct planning for better results. Other than that, it is pretty impossible to get results in your body after the workout.

Why we CrossFit – Q&A

Q&A

About CrossFit


CrossFit is a community bound by the daily pursuit of fitness excellence.

CrossFit is a fitness program designed to help any person, of any age or athletic ability achieve a higher level of fitness. Our program delivers a fitness that is, by design, broad, general, and inclusive. The CrossFit program uses a wide range of functional (multi-joint) movements, performed at high intensity.

Designed for universal scalability (We scale load and intensity; we don’t change programs), CrossFit is an ideal system for any individual to improve their fitness level regardless of experience.

CrossFit was designed to improve efficiency in 10 fitness domains: cardiovascular/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination, and accuracy. To achieve these results, CrossFit workouts typically call for athletes to work hard and fast, often with minimal rest.

In our system each athlete is encouraged to measure results (time, count, and or weight), and track progress. Because there is a wide variety of Workouts (also known as WODs or Workouts Of the Day), it’s common that a workout might not be repeated for 3 to 6 months.

CrossFit is designed to avoid routine, and to continually provide a new and fresh challenge.

What you can expect:

A complete CrossFit workout session generally last for about 1 hour, and can be broken down as follows:

  • Warm Up (about 15 minutes). Includes light stretching, squats, sit-ups, back-extensions, and calisthenics. For most beginners, the warmup is strenuous for the first month.
  • Work Out of the Day (WOD). (5 – 30 minutes). This workout will generally include some combination of running, weightlifting, kettlebells, pull-ups, rowing, and/or calisthenics exercises. CrossFit may call on athletes to run, row, climb ropes, jump up on boxes, or bounce medicine balls against a target on a wall. Many workout are done “for time”.
  • Warm-Down. (about 15 minutes). Individual time to work on technique, or areas of focus. This might include for example jumping rope, lifting technique or kettlebells.

CrossFit took the cobwebs out of working out. The standard step mill, classes, working isolated body parts started to produce sub standard results.

In a nut shell our bodies and minds were bored. CrossFit has brought us back to basic movements that are certain to leave you as “gassed” and invigorated as us!

We promise you a constantly varied and intense workout tailored to your needs and ability level.

As Christmas gift to each other, Russ and I decided to invest in CrossFit friendly equipment-dynamax balls (weight ranging from 10-20 pounds, squat stands, kettle bells, rings, pull up bars, flat bench, dumbells, C2 rower, different size barbells, and plyo boxes.

WHAT FUN FOR US!! We have become entrenched in the CrossFit way of life~our sport is the sport of fitness! We invite you to join us in our quest to bring basics and success back to fitness using the CrossFit methodology.

Russ and I both earned our CrossFit Level 1 Certification to gain a better understanding of CrossFit Methodology, meet other CrossFitters, increase our depth of knowledge with the 9 basic movements along with added “Zone Diet” and body mechanics knowledge.

There are numerous other certifications to take part in. Russ and I will be taking part in a Power Lifting Certification the end of March.

We are hooked into the CrossFit way of working out and invite you to WOD with us~our WOD equipment is set up for us free of interruption and stipulations encountered at a traditional gym.

What is CrossFit Persevere?

CrossFit Persevere is a unique approach to fitness that incorporates varied, high intensity, and functional movement. The movements are safe, elemental, and work from your core to the extremity.

Functional means that the movement is natural and needed for independent living (example: squatting).

CROSSFIT IS ADAPTABLE TO ANY FITNESS LEVEL! The workouts are designed for all those wanting to be involved with the sport of fitness!

What makes CrossFit different from other gyms?

CrossFit is designed to help give you maximum results in a shorter amount of time. We provide our friends with the specialty of not specializing and they provide an “I WILL TRY!” outlook.

I feel like I am not in good enough shape to do CrossFit. What do I do?

Come and try! Remember, everything is scalable!

What is a WOD?

WOD stands for Workout of the Day.

  • What can I expect when I come to CrossFit Persevere?
  • You can expect a knowledgeable and energetic trainer!
  • What should I bring and wear?

Come in clothes that are comfortable to exercise in. In winter months if the driveway isn’t icy, we may be running outside! Be sure to bring water, a towel, and a”dig deep, my body can do this!” attitude.

The “Workout of the Day” is designed to target your fitness needs. If some days the WOD appears “easy” perhaps it’s because the cycle before or cycle coming up was/will be of the utmost challenge!

If you are currently training for a specific sport, balance your efforts to allow for continued success within your sport.

If CrossFit~ the sport of fitness is your sport GO HARD, GO FOR INTENSITY, GO FOR POWER, and BE SAFE!

How do I find out more information about CrossFit and what it stand for?

Go to crossfit website to learn more. Be a sponge and soak it all up! There are discussions, comment board, exercises/demos to view, and you can subscribe to the “CrossFit Journal”online for added benefit.

Do I need prior experience to be a Crossfitter?

No. We will help you get started and make sure you are executing exercises safely.

How do I register and pay for CrossFit?

call 860-659-4878. Your voicemail will be returned-your email will be returned much quicker!. Your first class is always free. From there you can decide to pay on a month to month basis or purchase a 10x punch card.

We accept cash and checks.

How much does CrossFit Persevere cost?

You can find the fees for CrossFit Persevere on the right side bar on our home page.

What should I expect when I attend training sessions?

We are friendly! If it’s your first time, a trainer and other crossfitters will take you under their wing and help you. We ALL remember what it was like when we first started to WOD!

If you choose to become an active member, your CrossFit experience and skills will differentiate you from the “globo” (generic, same old-same old) gym standards.

What should I bring and wear when I CrossFit?

Come in clothes that are comfortable to exercise in. For most this is T-shirt, shorts, Sweats, and proper footwear. Be sure to bring a water bottle and sweat towel.

How long does it take to warm up, WOD, and cool down?

It is not unreasonable for you to be able to warm up, WOD, and cool down within a 60 minute period. Please be advised that some WOD’s may take a bigger chunk of time while others a much smaller amount. Also, try practicing other skills after you WOD (double unders, ring dips, rowing technique).

I have a friend that is interested, but not sure about trying CrossFit. Can I bring him/her to watch during my training session?

ABSOLUTELY!

I still have a pre-schooler at home with me. Can he/she come while I WOD?

Most certainly. Please remember, equipment is for your use, not your child to swing or hang on. Also, while you are WODing YOU ARE THE PRIORITY. If your child wants to show you a coloring creation I will tell him/her to wait until you are done. B

Do I always need to make an appointment to WOD at CrossFit Persevere?

Yes. It is necessary to make plans with Kim to be sure the time/equipment is available.